Welcome to the 30 day pranayama challenge! We are so excited you've decided to join us on this journey of meditation and breath. Each day we'll post a 5-15 minute long breath and meditation practice for you to follow along with.

Over the course of 30 days we'll slowly introduce new practices for you to add to your pranayama repertoire to help you develop a steady home practice. 

Each week you'll receive an email with journaling prompts, descriptions of the breath work we're sharing with you, tips and tricks, and more. 

We invite you to join our facebook group Living Yoga to share your journey with others. If somehow you ended up here and haven't officially registered, be sure to sign up below so you can receive all the upcoming emails, tips and tricks, and more. 

In Yoga,

Selena and Anwar

*these exercises are not meant to treat or diagnose any illnesses and you should always seek proper medical care. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials

What is Pranayama?

In this video we're breaking down the meaning of the word "pranayama", discussing hindrances and helpers to practice, and what it means to be a "good" breather. Whether you've been practicing pranayama for years or this is your first time, this video contains useful information to help you on your journey. 


Journal Prompts and Contemplations

Each day's pranayama video will be posted the night before right here so that they are available to you first thing in the morning. If you miss a day? No problem. Simply jump in where you wish. Download the week one journal prompts each week to help guide you on your journey and help you to track your progress and shifts in your overall wellbeing. 

Week 1 Pranayama Practices

Week Two Pranayama Practices

Week Three

Week Four