Phuket, Thailand

September 24th-October 21st 2017

COSTS *ALL INCLUSIVE

*special pricing excluding accommodations available for locals. Must provide proof of residency. To inquire email info@sarvarasayoga.com

Standard Room Single: $3,200 ROOM TYPE A*

 

 

 

 

 

 

 

Pool View Single:   $3,400 Room Type B*

 

 

 

 

 

 

 

Ocean View Single: $3,600 Room type c*

 

 

 

 

 

 

 

INCLUDED

Three meals per day: Fresh fruit breakfast smoothie, vegetarian lunch, vegetarian dinner, coffee, tea, and beverages will be served at meal times

Tuition

Accommodation

NOT INCLUDED

Adventure excursion costs: day trips to neighboring islands, hike to the Big Buddha, scuba diving and other options

Required texts 

 

LOCATION

CC’s Hideaway, a 42 room luxury full service hotel nestled in the lush hills of Kata overlooking the Andaman Sea, provides easy access to 3 of Phuket’s finest beaches: Kata Noi, Kata and Karon. Enjoy the best of Phuket!

CC’s Hideaway offers a unique combination of breathtaking views and modern accommodations infused with traditional and authentic Thai furnishings. CC’s is an oasis for guests seeking a respite from the crowds and noise from the more urban locations.   

Our natural setting combined with CC’s amenities, friendly customer service, and beautifully designed facilities makes it easy to relax and enjoy your yoga teacher training and free time.

Enjoy the expansive views from CC’s Hideaways 2 new roof top terraces. Also featuring our signature Thai and Western Restaurant ‘Refuge’ and our new and improved ‘Sanctuary Bar’ serving signature cocktails whilst enjoying the sunsets over Kata Bay.

CC’s is one of the greenest hotels in Phuket

 

PROGRAM OVERVIEW

This 28-day, 200-Hour Yoga Teacher Training Intensive is a Yoga Alliance approved foundational training rooted in the lineages of Hatha and Ashtanga yoga.  This training will provide participants with the knowledge, practice, and experience to become creative, competent, and inspiring teachers. 

The training is open to all, both those inspiring to become the next generation of dynamic teachers as well as to those simply wishing to immerse themselves in the practice of yoga. Those with injuries and health issues are welcome and encouraged to attend. 

 

PROGRAM GOALS

ASANA

Students will be able to perform or guide a student into various asana (postures). Additionally, for each posture participants will know the safety precautions, modifications, contraindications, the proper alignment of the pose, and will feel confident offering hands-on-adjustments.

PRANAYAMA AND BANDHAS

Pranayama: Effectively guide and practice various traditional pranayama exercise and effectively link movement with breath.

Bandhas: Understand the bandhas and how to apply them in their own practice as well as their student's.

MEDITATION

Students should feel comfortable guiding a basic meditation practice and cultivating awareness and movement as meditation through a guided asana practice.

PHILOSOPHY

Students will be familiar with the 8 limbs of yoga and the ethical principles of yoga (the yamas and the niyamas). They will have a basic understanding of the history of  modern yoga. They will be familiar with the classic yogic texts. Additionally, students will learn how to live a yogic lifestyle, taking their yoga off of their mats and into their day-to-day lives. 

ANATOMY AND PHYSIOLOGY

Students will be able to correctly identify the primary bones and muscles of the body. They will understand movement principles and how to prevent injury. Students will also have a basic understanding of the yoga energetic body (the chakras, nadis, and koshas).

 

TEACHING METHODOLOGY

Graduating teachers will feel comfortable leading a group, all-levels class. Students will be comfortable with sequencing, cueing, and leading. They will be able to guide students safely through a 60-minute alignment-based vinyasa class. 

 

GROWTH

Students will grow their personal practice, develop their voice, and deepen their connection. They will learn to lead and to support their fellow teachers and community members.