200HR yoga teacher training 

Phuket, Thailand

August 31st-September 16th 2018

Photo Courtesy of New Evolution Video

Photo Courtesy of New Evolution Video

COSTS

Included

     3 fresh, healthy meals per day

     Teacher Training Manual

     Ayurvedic Health Consultation

     25% off of all spa services

     15 Nights, 16 days accommodations

Not Included

     Airfare to and from Phuket Thailand

     Travel Insurance

     Excursions

     Required textbooks *inexpensive

     Transport to and from Phuket International Airport *taxi is about $25.00 each way


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Room Type A Deluxe Jacuzzi Villa

$3,200.00 Per Person

Beautiful luxury room including jacuzzi tub, balcony, and two double beds.

All rooms are double occupancy. For single occupancy rates please email us at info@sarvarasayoga.com 

 

 


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Room Type B Royal Garden Jacuzzi Suite

$3,400.00 Per Person

Beautiful luxury suite including jacuzzi tub, balcony, one large double bed, and one single bed. First come first serve on choice of bed. Early registrants will be given priority booking. 

All rooms are double occupancy. For single occupancy email info@sarvarasayoga.com 


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Room Type C Balcony Jacuzzi Suite

$3,600.00 Per Person

These rooms have an extra special touch, a jacuzzi placed in total privacy on the balcony. Two beds. Limited availability, first come first serve. 

All rooms are double occupancy. For single occupancy rates email info@sarvarasayoga.com 


LOCATION

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 The Mangosteen Resort and Ayurvedic Spa

Excellence in education in the lap of luxury.

Nestled on a hilltop in one of Phuket’s most sought after locations, in proximity to the best beaches, viewpoints, temples and the famous Big Buddha, the uniquely designed Boutique Resort caters for people desiring relaxation, staying away from the crowds and personalized service. 

Mangosteen is the only Resort in Phuket with a permanent, onsite Ayurveda Doctor. He is the architect and mastermind of all treatments, consults and surveys progress of your cure and leads the team to make your spa visits a success. At the Mangosteen Resort, guests can spoil themselves with a luxury holiday, combining this wonderful experience with real health benefits under professional supervision!

You have the option once on site of purchasing a two week Ayurvedic cleansing package under the supervision of the doctor to truly embody the full system of yoga and healing. 


Photo Courtesy of New Evolution Video

Photo Courtesy of New Evolution Video

Program 

This 16 day Intensive (15 nights, 16 days), Yoga Alliance approved, 200-Hour Yoga Teacher Training is a foundational training rooted in the lineages of Hatha and Ashtanga yoga.  This Yoga Alliance certified training will provide participants with the knowledge, practice, and experience to become creative, competent, and inspiring teachers.

The training is open to all, both those inspiring to become the next generation of dynamic teachers as well as to those simply wishing to immerse themselves in the practice of yoga. Those with injuries and health issues are welcome and encouraged to attend. 

PROGRAM GOALS

ASANA

Students will be able to perform or guide a student into various asana (postures). Additionally, for each posture participants will know the safety precautions, modifications, contraindications, the proper alignment of the pose, and will feel confident offering hands-on-adjustments.

PRANAYAMA AND BANDHAS

Pranayama: Effectively guide and practice various traditional pranayama exercise and effectively link movement with breath.

Bandhas: Understand the bandhas and how to apply them in their own practice as well as their student's.

MEDITATION

Students should feel comfortable guiding a basic meditation practice and cultivating awareness and movement as meditation through a guided asana practice.

PHILOSOPHY

Students will be familiar with the 8 limbs of yoga and the ethical principles of yoga (the yamas and the niyamas). They will have a basic understanding of the history of  modern yoga. They will be familiar with the classic yogic texts. Additionally, students will learn how to live a yogic lifestyle, taking their yoga off of their mats and into their day-to-day lives. 

ANATOMY AND PHYSIOLOGY

Students will be able to correctly identify the primary bones and muscles of the body. They will understand movement principles and how to prevent injury. Students will also have a basic understanding of the yoga energetic body (the chakras, nadis, and koshas).

TEACHING METHODOLOGY

Graduating teachers will feel comfortable leading a group, all-levels class. Students will be comfortable with sequencing, cueing, and leading. They will be able to guide students safely through a 60-minute alignment-based vinyasa class. 

GROWTH

Students will grow their personal practice, develop their voice, and deepen their connection. They will learn to lead and to support their fellow teachers and community members.