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level 1, 200 hour yoga teacher training

Sarva Rasa Yoga's Level 1, Hatha and alignment-based vinyasa, 200 HR Yoga Alliance accredited Yoga Teaching Certification is rare in its dedication to a comprehensive, immersive, and experiential educational experience. Our goal is to train up a generation of skilled, knowledgeable, dynamic teachers with the tools to support their students both on and off of their mats.

Our in-depth treatment of anatomy and physiology, yogic philosophy, and teaching methodology is designed so that students leaving the program have developed the skills to be analytical, critical thinkers. Rather than delivering a set-formula for teaching, our students receive a strong foundation and a wide-range of tools for to exploring possibilities in their teaching. 

Why a 16 Day Intensive?

For many students, leaving their home for 21 or 30 days is not an option. The 16 day intensive model allows for students to be fully immersed in the full system of yoga for duration of their 180 contact hours. We provide students tools for integrating the materials once they return home and continue to work with our students once they leave the intensive. 

Students are required to complete non-contact hours upon their exit from the program in order to be eligible to receive their graduation certificate or to register with Yoga Alliance. 

Below is a video explaining why we've chosen this model and what to expect in your intensive. 


What our students are saying...

Selena and Anwar created a wonderfully safe, supportive and caring environment for all of us to learn. Thanks to them, I made friendships and connections which I know will last throughout my life. Their knowledge and their willingness to share it make them enthusiastic teachers who want their students to become strong, knowledgeable and balanced teachers. I learnt so much throughout the training, not only about asanas but also about yogic philosophy and anatomy. I left knowing that I have much more to learn but confident enough to start teaching and with the appropriate tools to continue to study. There was a great balance of all the aspects of yoga you’d want to start or continue to learn about and I am truly grateful for the experience. I can’t recommend the training enough. Be ready to be worked! In a good way!
— Dominque

200 hour yoga teacher training 2018